With yoga and hot springs to balance skiing, snowboarding or ice climbing, a winter break can be a good way to bring about mental and physical wellbeing
• New national restrictions apply from 5 November, please consult government advice before planning to travel
The benefits of being in nature have never been more sharply in focus than they are now, when the daily walk, cycle or run has been pivotal to lifting our mood during anxious days. Going to the mountains only amplifies that feeling, which is why the mental benefits of skiing, among other mountain activities, are becoming ever more widely appreciated.
Continue reading...from Travel | The Guardian https://ift.tt/3k0s6bv
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